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Health & Hygiene. Illness & Winter
Creative Childcare • July 14, 2017
Staying healthy is important for one to live a happy, stress-free and fruitful life. A person is considered healthy if they are able to maintain a good balance of a sound body and mind. In order to attain a certain level of wellness physically, mentally and emotionally among our children, we need to develop and practice these health habits that are geared towards a healthful living:
- Always include foods that are high in nutritional values in the daily meals. Foods that give energy and meals that contain protein, vitamins and minerals help the body to function well, enable the children to do their tasks with strength and enthusiasm. Having a balanced diet will also instill in them the habit of choosing healthier options when they become grown-ups. Remember, ‘What one eats makes one what he is.’
- Do away with carbonated drinks and junk foods. These foods are known to taste good but do not have the necessary nutrients needed for normal growth and development. Serve mixed fruits instead of lollies, opt for cookies used with natural sweeteners instead of cakes with heavy frostings, or choose a homemade banana split, over an ice cream that is full of preservatives.
- Enough rest and sleep should be strictly observed as the human body needs adequate rest, and our working it most of the time is stressful to the body. Insufficient sleep and unhealthy bedtime habits lead to some illnesses and unwanted behaviors, so it’s best if one does not always push the body to its limits; and therefore, plenty of rest and sleep are essential for our kids’ optimum development.
- A good, age-appropriate exercise should also be practiced daily. Choose a simple routine that will help develop muscle tone. Engage in some chores or sport activities that develop strength, flexibility and endurance.
- Have enough liquid intake. Drinking 8-10 glasses of water is not only good for the body; it also helps establish regular bowel movement. Eliminating body waste regularly should be observed to get rid of body toxins. Failure to do so results in various health problems such as bloating, gassiness, constipation, and even bad breath.
- Teach the importance of hygiene. Cleanliness is the mother of all the healthful habits that should be practiced in order to lessen the diseases that can be contracted. Taking a bath daily, and keeping personal things like toothbrush, towel, comb, clothing and footwear clean will all help contribute to be protected protected from the organisms that carry diseases.
- It is ideal to make sure that things inside the home are clean so that the prevention of diseases will be ensured. In the preparation of food during meals, care should be taken that the foods are handled with clean hands—the plates, bowls, cups, knives and other cooking utensils should be properly cleaned by using dishwashing liquids that will keep things germ-free. The stove, tables, chopping boards and food containers should be thoroughly washed to prevent food contamination among the little ones.
- The matter of making things clean is one thing; the matter of ensuring that things are free from germs is another. One can see the spotlessness of things but bad organisms cannot be seen by the naked eye so various disinfectants that are meant to kill carriers of possible diseases and illnesses are the homemaker’s weapons in preserving the good health of the members of the family.
Cleanliness is not limited to personal hygiene but also to the sanitation of the home, the immediate surroundings and the community as a whole—practicing good health habits contribute to a successful quality life.
Keeps Your Kids Healthy in Winter
Although some ailments are not caused by bacteria, there are still situations when healthful habits should be observed. Just like when winter comes, people usually prepare the house, the cars and other important things for the freezing and wintry weather. The risk of flu, colds and allergies is high during winter. Make sure that your fireplace is regularly cleaned and maintained—whether it is winter or not, to ensure that it is efficient and safe for use
The dark and cold days of winter also make some people feel unhappy, and some kids are also affected by it. At home, dark or dim lights during this time may evoke ill-feelings so using bright lights will prevent the stirring up of the said ‘gloomy emotion’.
Playing music with a cheery, melodious vibe at home will surely bring a positive impact to the mental and emotional wellness of your little ones. Doing arts and crafts at home that involve colorful materials, and teaching them simple recipes will keep them inspired and preoccupied indoors
Truly, making oneself healthy and safe depends on one’s wise decision to practice healthful and safety habits. Even if this means spending more time, and exerting additional effort and discipline, witnessing our children enjoy the benefits of health and safety, seeing them play their favorite games full of vigor, and listening to their laughter and giggles—these things make us realise that everything is all worth it. And as parents, seeing our kids healthy, secure and happy is our greatest source of joy.
Creative Childcare Hunter Street Reconciliation. At Creative Childcare Hunter Street, reconciliation is more than a process; it’s a meaningful journey that we embrace together. By fostering respectful relationships and celebrating diversity, we aim to create a vibrant and inclusive environment for every child in our care. Here’s how our reconciliation initiatives are making a difference every day: Embracing Cultural Awareness Our journey begins with cultivating cultural awareness. Through storytelling, music, and art, we introduce children to diverse cultural heritages. These engaging sessions spark curiosity and encourage children to celebrate the richness of different traditions. By exploring these stories together, we nurture understanding and appreciation from an early age. Interactive Learning Experiences We believe hands-on experiences are key to understanding. Children at our centre participate in interactive activities, from traditional games and dances to creating art inspired by cultural motifs. These activities help children connect with cultural expressions in a meaningful way, fostering respect and joy in diversity. Building Relationships with Local Communities Strong connections with local communities are at the heart of our approach. We collaborate with community leaders, artists, and educators to enrich our programs. Guest speakers and community events provide opportunities for children to learn directly from cultural knowledge holders, fostering authentic relationships and shared experiences. Incorporating Diverse Perspectives Our curriculum is designed to reflect a variety of perspectives across all learning areas. By integrating cultural stories, traditions, and environmental knowledge into everyday activities, we help children develop a holistic understanding of the world. This approach creates a sense of belonging and deep respect for all cultures. Celebrating Cultural Days and Events Throughout the year, we honour significant cultural days and events. From themed weeks to community festivals, these celebrations immerse children in meaningful activities that highlight the importance of cultural milestones. Through discussions, creative projects, and participation in these events, children develop a deep appreciation for different heritages. Promoting Respectful Relationships Reconciliation is about building bridges of understanding. We create an environment where children learn to value diverse perspectives and practice empathy. Through role-playing, collaborative activities, and guided discussions, we teach the importance of kindness, understanding, and respect for all individuals. Encouraging Critical Thinking At our centre, we encourage children to think critically about cultural differences and historical contexts. Open discussions and age-appropriate activities invite them to ask questions and share their thoughts. This approach not only builds cognitive skills but also fosters compassion and empathy. Nurturing Environmental Awareness A connection to the environment is a vital part of cultural understanding. Through nature-based activities, gardening, and exploring local environments, children learn about sustainable practices and the importance of caring for the land. These activities instill respect for the planet and its cultural significance. Creating Safe Spaces for Sharing We understand the value of open dialogue. Our centre provides safe spaces where children feel comfortable sharing their thoughts and experiences. These conversations empower children to express themselves and learn from one another, fostering confidence and mutual respect. Continuous Reflection and Growth Reconciliation is an ongoing commitment. At Creative Childcare, we regularly reflect on our practices, seek feedback from families and communities, and adapt our initiatives to remain impactful. This dedication ensures we continue to create an inclusive and respectful environment for everyone. If you'd like to learn more about Creative Childcares services you can contact us by calling 1300 002 929 , by email at contact@creativechildcare.com.au or by filling out our online form .
Childcare Nutrition: Smart Snacking & Healthy Bites for Growing Kids At the heart of every child’s day is the nourishment they need to grow, learn, and thrive. At our three centres, we see nutrition as more than just food on a plate; it’s our way of inspiring healthy habits, delighting curious taste buds, and nurturing growing bodies and minds. Here’s how we incorporate smart snacking and wholesome nourishment into our daily care. Wholesome Snacking Habits Snack time is a chance to fuel children’s bodies with delicious and nutritious food choices. We offer a variety of fresh fruits, crunchy vegetables, and whole-grain delights to help children develop a taste for foods that support their growth and energy needs. These small but meaningful choices lay the foundation for a balanced and healthy diet. Nutrient-Rich Finger Foods Healthy eating at our centres is always fun and engaging! We provide nutrient-packed finger foods, like colourful veggie sticks, cheese cubes, and whole-grain crackers, which are perfect for little hands. These bites encourage independence while delivering the essential vitamins and minerals children need to thrive. Hydration for Happy Bodies Staying hydrated is just as important as eating well. That’s why water takes centre stage in our daily routine. We encourage children to prioritise this healthy habit by taking regular sips throughout the day, supporting their focus, energy, and overall well-being. Balanced Meal Time Adventures Mealtime is more than just a break—it can be a whole new adventure for children! We thoughtfully prepare meals with a balance of proteins, carbohydrates, and healthy fats to provide the energy and nutrients children need to learn, play, and grow. Every bite is part of their journey toward a healthier future. Creative Presentation for Appetising Appeal Healthy foods are as exciting as they are nourishing at our centre. We create a rainbow of fruits, fun-shaped sandwiches, and vibrant veggie platters to make mealtime an engaging and joyful experience. When food looks as good as it tastes, little ones are eager to dig in and discover new flavours. Mindful Eating Practices We teach children to slow down and connect with their food. By encouraging them to savour each bite and listen to their hunger and fullness cues, we help them foster a positive relationship with food that can last a lifetime. Allergen Awareness Creating a safe and inclusive environment is a top priority for us. We are attentive to food allergies and dietary restrictions, ensuring every child feels included and cared for during meals. This commitment to safety helps all children enjoy their food with confidence and joy. Educating Young Palates Mealtime is also a moment of discovery at our centre. Through fun activities and simple lessons, we teach children about different food groups, the benefits of healthy eating, and how food fuels their amazing bodies. These early lessons empower them to make thoughtful choices as they grow. Snack-Time Variety We believe variety is essential for growing palates! By offering an array of flavors and textures, we expand children’s taste preferences and help them develop an appreciation for different foods. Snack time is an exciting adventure full of new discoveries. Collaboration with Families We know that a child’s nutrition journey is most successful when home and childcare work together. That’s why we maintain open communication with families to ensure consistency and understanding of dietary preferences or restrictions. This partnership creates a seamless and supportive approach to healthy eating. At Creative Childcare, nutrition is about more than feeding young bodies; it’s about sparking joy, building confidence, and creating a foundation for lifelong healthy habits. Through thoughtful choices, creative presentations, and a nurturing environment, we empower children to thrive—one bite at a time. If you'd like to learn more about Creative Childcares services you can contact us by calling 1300 002 929 , by email at contact@creativechildcare.com.au or by filling out our online form .
As children embark on the exciting journey into formal education, childcare becomes the fertile ground where the seeds of school readiness are sown. In this exploration, we delve into the vibrant landscape of childcare, where young minds are not only nurtured but also equipped with the foundational skills essential for a seamless transition into the classroom.
