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Health & Hygiene. Illness & Winter
Creative Childcare • July 14, 2017
Staying healthy is important for one to live a happy, stress-free and fruitful life. A person is considered healthy if they are able to maintain a good balance of a sound body and mind. In order to attain a certain level of wellness physically, mentally and emotionally among our children, we need to develop and practice these health habits that are geared towards a healthful living:
- Always include foods that are high in nutritional values in the daily meals. Foods that give energy and meals that contain protein, vitamins and minerals help the body to function well, enable the children to do their tasks with strength and enthusiasm. Having a balanced diet will also instill in them the habit of choosing healthier options when they become grown-ups. Remember, ‘What one eats makes one what he is.’
- Do away with carbonated drinks and junk foods. These foods are known to taste good but do not have the necessary nutrients needed for normal growth and development. Serve mixed fruits instead of lollies, opt for cookies used with natural sweeteners instead of cakes with heavy frostings, or choose a homemade banana split, over an ice cream that is full of preservatives.
- Enough rest and sleep should be strictly observed as the human body needs adequate rest, and our working it most of the time is stressful to the body. Insufficient sleep and unhealthy bedtime habits lead to some illnesses and unwanted behaviors, so it’s best if one does not always push the body to its limits; and therefore, plenty of rest and sleep are essential for our kids’ optimum development.
- A good, age-appropriate exercise should also be practiced daily. Choose a simple routine that will help develop muscle tone. Engage in some chores or sport activities that develop strength, flexibility and endurance.
- Have enough liquid intake. Drinking 8-10 glasses of water is not only good for the body; it also helps establish regular bowel movement. Eliminating body waste regularly should be observed to get rid of body toxins. Failure to do so results in various health problems such as bloating, gassiness, constipation, and even bad breath.
- Teach the importance of hygiene. Cleanliness is the mother of all the healthful habits that should be practiced in order to lessen the diseases that can be contracted. Taking a bath daily, and keeping personal things like toothbrush, towel, comb, clothing and footwear clean will all help contribute to be protected protected from the organisms that carry diseases.
- It is ideal to make sure that things inside the home are clean so that the prevention of diseases will be ensured. In the preparation of food during meals, care should be taken that the foods are handled with clean hands—the plates, bowls, cups, knives and other cooking utensils should be properly cleaned by using dishwashing liquids that will keep things germ-free. The stove, tables, chopping boards and food containers should be thoroughly washed to prevent food contamination among the little ones.
- The matter of making things clean is one thing; the matter of ensuring that things are free from germs is another. One can see the spotlessness of things but bad organisms cannot be seen by the naked eye so various disinfectants that are meant to kill carriers of possible diseases and illnesses are the homemaker’s weapons in preserving the good health of the members of the family.
Cleanliness is not limited to personal hygiene but also to the sanitation of the home, the immediate surroundings and the community as a whole—practicing good health habits contribute to a successful quality life.
Keeps Your Kids Healthy in Winter
Although some ailments are not caused by bacteria, there are still situations when healthful habits should be observed. Just like when winter comes, people usually prepare the house, the cars and other important things for the freezing and wintry weather. The risk of flu, colds and allergies is high during winter. Make sure that your fireplace is regularly cleaned and maintained—whether it is winter or not, to ensure that it is efficient and safe for use
The dark and cold days of winter also make some people feel unhappy, and some kids are also affected by it. At home, dark or dim lights during this time may evoke ill-feelings so using bright lights will prevent the stirring up of the said ‘gloomy emotion’.
Playing music with a cheery, melodious vibe at home will surely bring a positive impact to the mental and emotional wellness of your little ones. Doing arts and crafts at home that involve colorful materials, and teaching them simple recipes will keep them inspired and preoccupied indoors
Truly, making oneself healthy and safe depends on one’s wise decision to practice healthful and safety habits. Even if this means spending more time, and exerting additional effort and discipline, witnessing our children enjoy the benefits of health and safety, seeing them play their favorite games full of vigor, and listening to their laughter and giggles—these things make us realise that everything is all worth it. And as parents, seeing our kids healthy, secure and happy is our greatest source of joy.
Give your child the best start at Creative Childcare Hunter Street with play-based learning, caring educators, and a nurturing environment.
At Creative Childcare Hunter Street, we believe that curiosity and creativity are the building blocks of a child’s growth and development. By fostering an environment where young minds can explore, imagine, and create, we empower children to think outside the box and approach the world with wonder. Here are the ways we inspire curiosity and creativity every day: Inspiring Exploration Through Play Play is at the heart of our approach to learning. Whether indoors or outdoors, we provide opportunities for children to discover new ideas, experiment with materials, and engage their senses. From exploring nature in our garden to building imaginative worlds with blocks, we encourage children to follow their curiosity and lead their own learning adventures. Encouraging Questions and Discovery We nurture a culture of inquiry, where children feel confident asking questions and seeking answers. Our educators actively engage with children’s ideas, guiding them through hands-on activities and discussions that spark discovery. By turning questions into opportunities for exploration, we cultivate a love of learning that stays with them for life. Creative Arts and Expression Art is a powerful way for children to express themselves. At our centre, we provide a wide variety of creative materials—from paints and crayons to clay and recycled items—to inspire artistic exploration. Whether through painting, crafting, or storytelling, children develop their unique voices while honing their fine motor skills and creativity. Imaginative Role-Play and Storytelling Role-play and storytelling ignite children’s imaginations and help them make sense of the world around them. We create spaces for children to transform into chefs, explorers, or even astronauts. Through these imaginative scenarios, they practice problem-solving, communication, and collaboration while having endless fun. Hands-On STEM Activities Science, technology, engineering, and mathematics (STEM) come alive at Creative Childcare through engaging, hands-on activities. From experimenting with simple science projects to building towers and exploring patterns, we integrate STEM concepts into play to develop critical thinking and creativity. These experiences help children see the exciting possibilities in the world around them. Nature-Based Learning The natural world is an endless source of curiosity. We encourage children to explore and connect with nature through gardening, nature walks, and outdoor play. By observing plants, insects, and seasonal changes, children develop a sense of wonder for the environment and learn valuable lessons about the interconnectedness of life. Celebrating Individuality Every child is unique, and we celebrate their individuality by tailoring activities to their interests and strengths. Whether a child loves music, construction, or storytelling, we provide opportunities for them to shine and share their passions. This personalised approach helps children feel valued and confident in their creative abilities. Collaborative Projects Working together on projects helps children learn the value of teamwork while sparking new ideas. From building large-scale art installations to solving puzzles as a group, collaborative activities teach children to share, listen, and innovate together. Supporting Risk-Taking and Resilience Creativity flourishes when children feel safe to take risks and try new things. We provide an environment where it’s okay to make mistakes and learn from them. This encourages children to experiment, persevere through challenges, and discover solutions on their own, building both creativity and resilience. Reflecting on Experiences Reflection is an important part of the creative process. We encourage children to talk about their projects, share their thoughts, and celebrate their achievements. This practice helps them build confidence in their ideas and appreciate the journey of learning and creating. At Creative Childcare Hunter Street, we are committed to nurturing the curiosity and creativity that make childhood so magical. By providing a supportive and inspiring environment, we help children discover their potential and equip them with the tools to approach the world with confidence, imagination, and joy. If you'd like to learn more about Creative Childcares services you can contact us by calling 1300 002 929 , by email at contact@creativechildcare.com.au or by filling out our online form .
Creative Childcare Hunter Street Reconciliation. At Creative Childcare Hunter Street, reconciliation is more than a process; it’s a meaningful journey that we embrace together. By fostering respectful relationships and celebrating diversity, we aim to create a vibrant and inclusive environment for every child in our care. Here’s how our reconciliation initiatives are making a difference every day: Embracing Cultural Awareness Our journey begins with cultivating cultural awareness. Through storytelling, music, and art, we introduce children to diverse cultural heritages. These engaging sessions spark curiosity and encourage children to celebrate the richness of different traditions. By exploring these stories together, we nurture understanding and appreciation from an early age. Interactive Learning Experiences We believe hands-on experiences are key to understanding. Children at our centre participate in interactive activities, from traditional games and dances to creating art inspired by cultural motifs. These activities help children connect with cultural expressions in a meaningful way, fostering respect and joy in diversity. Building Relationships with Local Communities Strong connections with local communities are at the heart of our approach. We collaborate with community leaders, artists, and educators to enrich our programs. Guest speakers and community events provide opportunities for children to learn directly from cultural knowledge holders, fostering authentic relationships and shared experiences. Incorporating Diverse Perspectives Our curriculum is designed to reflect a variety of perspectives across all learning areas. By integrating cultural stories, traditions, and environmental knowledge into everyday activities, we help children develop a holistic understanding of the world. This approach creates a sense of belonging and deep respect for all cultures. Celebrating Cultural Days and Events Throughout the year, we honour significant cultural days and events. From themed weeks to community festivals, these celebrations immerse children in meaningful activities that highlight the importance of cultural milestones. Through discussions, creative projects, and participation in these events, children develop a deep appreciation for different heritages. Promoting Respectful Relationships Reconciliation is about building bridges of understanding. We create an environment where children learn to value diverse perspectives and practice empathy. Through role-playing, collaborative activities, and guided discussions, we teach the importance of kindness, understanding, and respect for all individuals. Encouraging Critical Thinking At our centre, we encourage children to think critically about cultural differences and historical contexts. Open discussions and age-appropriate activities invite them to ask questions and share their thoughts. This approach not only builds cognitive skills but also fosters compassion and empathy. Nurturing Environmental Awareness A connection to the environment is a vital part of cultural understanding. Through nature-based activities, gardening, and exploring local environments, children learn about sustainable practices and the importance of caring for the land. These activities instill respect for the planet and its cultural significance. Creating Safe Spaces for Sharing We understand the value of open dialogue. Our centre provides safe spaces where children feel comfortable sharing their thoughts and experiences. These conversations empower children to express themselves and learn from one another, fostering confidence and mutual respect. Continuous Reflection and Growth Reconciliation is an ongoing commitment. At Creative Childcare, we regularly reflect on our practices, seek feedback from families and communities, and adapt our initiatives to remain impactful. This dedication ensures we continue to create an inclusive and respectful environment for everyone. If you'd like to learn more about Creative Childcares services you can contact us by calling 1300 002 929 , by email at contact@creativechildcare.com.au or by filling out our online form .
